Monday, November 9, 2009

Mind,Body and Soul



SUNSHINE!




Keeping fit is the new black!Its tuesday in glorious Oslo in the fall time..ok not soo glorious weather wise..man its gloomy outside but that doesnt mean im gonna be! Up early today for an awesome healthy breakfast to start the day off with a bang..i have the day off today ..unlike yesterday which i actually thought i had off but was sorely mistaken...being called 30mins before i start work haha!!(Martin Wichardt and his Lovely lady and Mother came in and we whipped them up some awesome goods!)So now im off to the gym..my new found love for some soul shredding..gotta stay fit and fresh..mind body and soul!!!Missing someone who means more than anything in the world to me soo much rte now but going to meet up with some good friends later in the day for awesome company with coffee and goodies and good times! New plans are in the works and the next coming months are going to be amazing for sure with some huge lbadass adventures soon on the horizon..more about that later!all i can say is i cant wait to see some much loved old friends and bring on the meeting the new ones!Been listening to some banger tracks lately courtesy of me old mate Lucas@SMIDGEM check out some of these electro bangers they are sure to get u amped to do something.perhaps Flail around with ur arms in the air jumling up and down(commonly reffered to as dancing!) have a banger day all you are loved!

powerfull!


can i go now?!


Shredding makes me happy!


Soo beautiful!

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An astonishing collection of Awsome rants from various global locations on nothing in particular.